Dos and don'ts- Fun during quarantine

Quarantine days are longer than the days when we resume our normal activities. To reduce the stress and tension caused by forced stay at home, it is better to prepare activities to share our daily hours with family members..

• Let's talk more. Let everyone participate in the daily chores of the house.
• Dedicate an hour to group fun, games and sports outdoors or at home. Family participation is important. Ask your children to design new games.
• If we have access to a suitable open space such as a safe yard, balcony, and rooftop, we can turn some of these activities into a dynamic time that both drains energy and has a positive effect on our sleep and eating habits..
• Try to participate in preparing a meal daily. Turn cooking into a game or competition.
• We will have the right opportunity to watch unseen movies or do overdue tasks. To dedicate a limited time of our day to doing them. If we can, try to share these hours with others.

Hoping that the publication of these recommendations will help the health of those around us.