Dos and don'ts - Nutrition during an epidemicThe third part : Diets

in two previous post We said that fortunately, the recent quarantine has caused the consumption of fast food and unhealthy foods that were cooked outside the home to be removed from the diet or reduced..

We talked about the vitamins and minerals needed by the immune system . We concluded that the body is able to provide all the vitamins and minerals it needs if it is provided with suitable food..

Stop consuming sugar, your body is able to provide the glucose it needs from other foods .

Minimize salt intake to ensure the health of your blood circulation and kidneys.

Pay attention to minimize the consumption of carbohydrates, such as breads with white flour and white rice, and use large breads using wholemeal or oat flour. .

Avoid eating fatty and fried foods. Cook the food thoroughly or grill well.

Don't forget to eat grilled tomatoes and colored peppers along with your food. The lycopene found in this vegetable after grilling is the best source of one of the most vital needs of the immune system.

Various combinations of vegetables along with some fruits such as apples or oranges or ingredients such as raisins and walnuts, which are used in the preparation of their sauce from olive oil or sesame along with aromatic vegetables and flavorings such as lemon or pomegranate paste and vinegar, will be very hearty with the food..

Hoping that the publication of these recommendations will help the health of those around us.