Dos and don'ts - Nutrition during an epidemicThe first part :Micronutrients - vitamins and minerals

Fortunately, quarantine conditions have practically eliminated some of our bad eating habits. With the closure of restaurants and fast foods, this unhealthy part of nutrition has been practically eliminated.

A healthy body needs variety and consumption of different types of food. We are going to remind you what messages the colorful world of food has for our immune system.

Vitamin C actually has a vital role for the structure of the immune system and is one of the essential requirements for maintaining Security And Increase efficiency body, health and preservation of tendons, Bone health And skin health is also . A strong antioxidant that is readily available in most foods.

Citrus fruits, kiwi, all green leafy vegetables like: Spinach, all kinds of cabbages, peppers (With any color), tomatoes, parsley and watercress, chives and basil…

Vitamins E- A are both fat-soluble vitamins and very powerful antioxidants .

These two vitamins are in almost all colored fruits and vegetables ( Yellow and orange to red ) there are. From carrots, potatoes, peppers, spinach, pumpkins and tomatoes to yellow and orange fruits such as bananas, mangoes and plums. .

Foods containing these vitamins are eggs, liver, butter, cold fish and tuna.