How to sit correctly in the car seat
Car safety
The way to sit in the driver's seat is so simple and basic that after a few years we forget how important it is.! and can in safety The driver has an important role. Even if you are satisfied with your sitting position behind the wheel, you will not be disappointed by watching this video. The best position to sit on the seat is in such a way that the spine takes a position that forms a vertical angle with the seat..
Auditing and editing the production process of car parts
First of all, you should feel completely comfortable while sitting; The neck and back should have proper support. This work makes these parts of the body during Accident, to be safe from damage. Removing unnecessary items from the pockets is the first point that Drivers They should pay attention to it, because these appliances affect the sitting position.
Technical inspection of car parts
- rush in car don't be First on Seat in the car Sit and then turn your legs towards the inside or the inside of the car, and you should never bend your back Sitting on a chair have a hump.
- Full contact of the upper part of the body with the back of the chair and the vertical angle of the waist Car chassis
- Touching the head with the back of the head is also one of the recommendations that drivers should follow. If this advice is followed, whiplash effect and severe pressure on the driver's neck will be prevented. whiplash effect Usually during collision a car It comes from behind.
- Do not lift heavy objects before and after driving
- After driving for a while, rest your body and mind for a few minutes and take the pressure off your body by doing some aerobic and stretching exercises..
In addition to the above, drivers should chair adjust themselves so that their shoulders are in contact with the back while turning the steering wheel and it is possible to lean
Type confirmation(FACING) car
Proper body posture while driving causes reduction Losses, casualties and injuries caused by long-term driving and also, can reduce injuries when they occur Accident be made! So only, by spending a little time, to sit better, follow the tips and make some adjustments, health and safety Give it to yourself and your family.
A large number of Drivers There are those who do not lean and are not comfortable chairAfter a few minutes, they feel discomfort and pain in the back area. when drivingThe muscles of the body should be in normal condition. The pressure and pain caused by muscle contractions at work have already been identified and can have similar results while driving..
Workplace health
International Ergonomics Association A definition Technical has raised: Ergonomics The science of discovering and understanding the transaction between humans and other elements of a system, and providing theory, data, principles and methods for an efficient design in order to optimize human health and Performance It is the whole system.